I love exercising a lot. Mostly heavylifitng and strength training. Don‘t ask me to run a marathon though, I’d probably fall over and roll off a cliff. Haha. But if you want me to lift a fridge, sure, I’ll be right over. One thing I can’t stand doing is planks. Planks are the worst. I mean it sounds like it should be pretty easy. 1 minute isn’t that long. A walk in the park some would say. You just stand still, no big deal.

Nope, nope, nope! Time freezes whenever I try to do it. It’s worse than watching water boil. Go ahead give it try today. I dare you to do a 1 minute plank today. Then tomorrow give it a try for 2 minutes. It will crush you into oblivion. I think it’s a good thing to do something that makes you feel uncomfortable. To put yourself out there and try something new. If planks aren’t your thing, then give it a try. If you’re a weirdo and loves to plank for 20 minutes, then try something else that makes you uncomfortable.

Goals for week:

(with as little rest as possible)

Day 1: 1 minute plank

Day 2: 2 minute plank

Day 3: 3 minute plank

Your body will despise you in the moment then love you later.

“The more you seek the uncomfortable,

the more you will become comfortable.” Connor McGregor

Cheers,

Rex Felixx

P.S. I love all training ideas let me know any good ideas yall have.